GYM Rat | Screen Print Transfer

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This product is a Screen Print Transfer

This is just the transfer listing and do not include the garment it is displayed on.

Adult screens are approximately 11-12”

These transfers can be used on garments that are 100% cotton or Polyester and cotton/poly blends.

Please note that colors will vary compared to this image mockup. Slight color change may occur after pressing. We do not accept returns or exchanges for any of our products. We are not responsible for any transfers that are pressed incorrectly and make sure you are following pressing instructions.
How to Apply

Direct to film (DTF)

Temp: 330°F | Pressure: Heavy
Time: 15 seconds | Peel: COLD

✨ Set heat press to 330°F
✨ Press the shirt for 10 seconds to remove moisture..
✨ Place the transfer on the shirt white side down, image facing up
✨ Press at 330°F for 15 seconds.
✨ Let transfer cool and peel slowly, in one continuous. Start from a corner with the most ink coverage.
✨ For best results, cover with parchment paper and press for an extra 8 seconds.

CRICUT EASY PRESS (not recommended)

Screen print
(white paper transfer)

Temp: 350 | Pressure: Heavy
Heat Press Time: 7-12 seconds
Peel: HOT


One Color & Full Color Transfers Fabric

  • 100% Cotton
  • 100% Polyester
  • 50/50 Cotton/Polyester
  • Triblends
  • Nylon
  • Lycra
  • Cardboard
  • All transfer sizes are an estimate.
  • Colors of the transfers may vary and are not all identical.
  • Every heat press is different, we recommend doing test trials first.
Returns + Exchanges

All sales are final. Changes, cancellations or returns are NOT accepted. All our items are made to order. If you have any questions or problems with your order, please contact us immediately.

Send an email with all the information to

Our return and refund policy

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Customer service emails are answered during our business hours from Monday to Friday.

GYM Rat | Screen Print Transfer

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